In this article I talked about the best 3 strategies that I think that they could help me overcome the fear of stage fright and 2 strategies that I think that they won't help. The first strategy I chose was breathe deeply because it is what I normally do before I do something especially when I am nervous. I feel like it makes me less nervous and more calm when I do it. The next strategy I chose was to practice, because it makes me feel more confident if I repeat what I want to say to myself first before I say it on the stage. The third strategy I chose was to try get the pressure off myself because I'm the kind of person that takes serious thing very seriously maybe too serious and that causes me to put too much pressure on myself and that causes me to not be able to do it properly(Overthinking) so that's why I chose to get the pressure off myself before I have to do something serious. The 2 strategies that I think that they won't help are try figure out what scares me and think of the worst thing that could happen.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2018
Categories |